you DESERVE joy and to THRIVE as you MOTHER
Supporting your growth, healing, and connection with your authentic self.
Click Here To Get Started On A Self Paced Workshop
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Click Here To Get Started On A Self Paced Workshop 〰️
Conception, pregnancy, and motherhood can be a time of overwhelm, identity loss, and loneliness.
But, it doesn’t have to be…
We can work together to help you find your way back to balance and well being. To move from surviving to thriving. Using a compassionate approach, we’ll help you tap into your ability to nurture and heal yourself. To understand your beliefs & values so you experience less distress and feel better connected to yourself, your partner, your baby / children, and family.
How can we support you?
6 month 1:1 online therapeutic container for mothers with Yara
Evolve
One-off 1:1 online sessions with Yara to support you in mothering
Guidance Sessions
3 mth transformational online group coaching program for mothers
The Rebirth
One off or ongoing sessions with Kelly Wright
1:1 Online Counselling
Feel seen, heard, & validated through the conversations on the podcast
Life After Birth with Yara, is where I chat with women about their complex experiences of becoming and being a mother. You'll find me talking to experts but not as you've heard them before. I'll be asking them about their experiences behind their expertise - who were they before a mother, how it has changed them, and who have they become.
Hello I’m Yara
Principal Psychologist & Owner of Life After Birth Psychology
I’m here to remind all women and mothers that you are truly enough. You don’t have to struggle alone and in silence. You matter and so does your experience of being a mother. My team and I will support and guide you towards healing, and provide you with a warm, compassionate, and non-judgmental space so you feel safe, seen, and heard.
We aim to provide a soft place to land while supporting you to better understand your own history, feel better regulated in your nervous system, process your emotions so you can hold space for the emotions of your little people, and in building stronger connections to yourself so you can feel confident as a woman and mother.
Receive Mama Musings
Monthly love bombs overflowing with reflections/musings, tips, education, and updates to support you in your motherhood journey