FREE RESOURCES
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FREE RESOURCES *
FREE RESOURCES
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FREE RESOURCES *
I’m so glad you’ve found your way here! Motherhood is a journey with so many twists and turns, and sometimes it helps to have a few tools to guide you along the way.
Below, you’ll find resources that I hope can bring a little more clarity, self- compassion, and connection to yourself as you journey through mothering.
Feel free to explore, download what speaks to you, and use them in a way that works best for your journey.
Valued Aligned Living Workbook
It’s easy to feel pulled in a million directions, especially in motherhood. This resource will guide you in identifying your core values as a mother, helping you feel more aligned and grounded in your everyday choices.
Inner Critic to Inner Coach: Befriending The Voice Within
We all have that voice inside that can sometimes be harsh or critical. This guide will help you get to know your inner critic and work towards shifting it into a more supportive, encouraging voice—a cheerleader or coach who has your back, not tears you down.
Inner Child Playlist
Music can be such a powerful tool for healing and connection. I have curated this playlist with you in mind. Emotive songs to support you in being with the emotions present for your inner child.